Search
Perinatal Difficulties - The Stigma Persists
A few years ago, I was scheduled to give a talk in a small community based play centre on breaking the silence about perinatal...
I'm fine... Acknowledge and take control of your anger.
Anger is a normal and healthy emotional experience that is associated with a range of thoughts (e.g., “I feel alone / misunderstood /...
Intimacy and sex: Rekindling the love after having a baby
Intimacy, sexual satisfaction and comfort between partners can change during major life transitions. After having a baby, research shows...
Is this more than postpartum blues?
Approximately one out of eight women will suffer from postpartum depression following the birth of their child, a miscarriage or a...
Awareness is the first step towards understanding, reducing the stigma and seeking help.
According to the Canadian Mental Health Association, 1 in 5 Canadians will experience a mental illness in their lifetime, directly or...