top of page

DBT Skills Group for Trauma

Skills Focused Approach to Managing Trauma

In this weekly and virtual 24-week DBT group for adults with a history of trauma, skills will be introduced and practiced to improve mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. You will learn why these skills are helpful, when to implement them, and how their use will help to effectively manage the trauma-related intense emotions that interfere with recovery and adaptive living.

Next Group:

Facilitators:   Two Registered Psychotherapist. 
Format:          Virtual
Start Date:     Spring/summer 2024
Day/Time:      TBD. 
Commitment: 24-weeks

Registration deadline and how to register:                        Fill out the contact form.

Individual Therapy for Adults

A Happier, Healthier You

Are you currently experiencing difficulties with depression, anxiety, panic, and anxiety attacks, phobias, anger, stress or are struggling with regards to relationship, self-esteem, trauma, grief, or loss? If so, seeking counseling services combining Cognitive Behavioral Therapy (CBT) and Emotion Focused Therapy (EFT) strategies and interventions can assist you in understanding and overcoming these concerns and issues. In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Get in touch to book an appointment.

Session Fees: Features
fourth trimester_10.jpg

Prenatal and Postpartum Therapy

A Transition Like No Other

The transition into parenthood can be emotionally and physically challenging. Prenatal and postpartum difficulties are often ambiguous due to overlapping symptoms within the realm of normal adjustment, such as fatigue. If you are concerned about how you, a partner, a friend, or a client feel during the postpartum period, please seek guidance, advice, or reassurance. If left untreated, prenatal and postpartum depression and anxiety may increase in severity or lead to chronic difficulties.

First Responder Services

You Are Not Alone

Our clinic has a special interest in working with first responders. We have sought out experiences and training to enhance our ability to relate to your specific stressors and demands. Moreover, we have training specific to the treatment of Posttraumatic Stress Disorder (PTSD), such as Cognitive Processing Therapy. If you're a first responder and don't know where to start, you're not alone. Please reach out and connect.

work injury.png

WSIB Community Mental Health Program

Supporting Workers In Rebuilding

It is now quicker and easier to complete a psychological assessment and begin treatment if you are experiencing emotional or psychological difficulties after a workplace accident or incident. This process can feel overwhelming. We will assist with the uncertainties of this process. Reach out and we will walk you through each step.

Couples Therapy

A New Perspective On Your Relationship Cycle

If you are experiencing distress in your relationship and want to understand how to connect with your partner, couple's therapy can help you thrive to meet your own and your partner's needs. Understand your disconnections and conflicts in your relationship, rekindle your connection, or create a safe loving, and close bond.

bottom of page