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AUDIOS

Audios: Resources
Dandelion Parachute Seed

PROGRESSIVE MUSCLE RELAXATION

Progressive Muscle Relaxation is an exercise that assists you in reducing bodily tensions and relaxing your mind by by progressively tensing and relaxation muscle groups throughout your entire body. I will walk you through 16 muscle groups and ask you to mindfully tense, but not strain, each area to study the sensions of tension followed by the feeling of relaxation. If you experience any pain or discomfort with a specific muscle group, please feel free to skip that step. In addition to the Progressive Muscle Relaxation practice, I will take you through a deeping phase, following by bringing attention to yoru breathing before alerting you back to your surroundings. As you engage, remember to keep breathing. Now find a quiet, comfortable position and let’s begin.

Audios: Music Player

Mailing Address (no physical office):

PO Box 74084, Beechwood PO, Ottawa, ON, K1M 2H9

Phone Number: 613-703-0277

Fax Number: 613-383-0209

Foggy Lake

Thrive Psychology and Wellness Centre practices psychotherapy virtually across the culturally diverse province of Ontario. We respectfully recognize and acknowledge that the land we primarily serve (i.e., Ontario) is rooted in the traditional territories of the First Nations and Métis Peoples and is home to many Inuit people. We acknowledge Indigenous people as the original keepers and protectors of this land and are grateful for the many opportunities that this privileged land affords us in our beautiful province and country. As a psychological practice, we dedicate ourselves to practicing respectfully and mindfully, and to developing greater cultural literacy and responsiveness to Indigenous populations and issues.

© 2025. Thrive Psychology and Wellness Centre. All rights Reserved.

Established Apr 1, 2019.

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