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Group Therapy

DBT Skills Group for Trauma

In this weekly and virtual 24-week DBT group for adults with a history of trauma, skills will be introduced and practiced to improve mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. You will learn why these skills are helpful, when to implement them, and how their use will help to effectively manage the trauma-related intense emotions that interfere with recovery and adaptive living.

 

Facilitators:   Two Registered Psychotherapist. 

Format:          Virtual

Start Date:     Twice/year (September, February)

Day/Time:      Weekly for 1 hour. 

Commitment: 24-weeks

How to register:  Fill out the contact form.

Struggling with your Emotions during your Cycle?

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Join our Dialectical Behavior Therapy (DBT) skills group to build tools for navigating the emotional ebbs and flows of your cycle. Through an 8-week group, learn Core DBT Skills to Help You:

  • Regulate emotions during hormonal changes

  • Build mindfulness and self-compassion

  • Enhance interpersonal relationships

  • Develop resilience and coping strategies​

 

Facilitators:   Two Registered Psychotherapist. 

Format:          Virtual

Start Date:     Twice/year (October, March)

Day/Time:      Biweekly for 1 hour. 

Commitment: 8-sessions over 22 weeks. 

How to register:  Fill out the contact form.

Provider of Evidence-Based Videotherapy Services across Ontario

Mailing Address (no physical office):

PO Box 74084, Beechwood PO, Ottawa, ON, K1M 2H9

Phone Number: 613-703-0277

Fax Number: 613-383-0209

Email: admin@ottawathrivepsychology.com

Foggy Lake

Thrive Psychology and Wellness Centre practices psychotherapy virtually across the culturally diverse province of Ontario. We respectfully recognize and acknowledge that the land we primarily serve (i.e., Ontario) is rooted in the traditional territories of the First Nations and Métis Peoples and is home to many Inuit people. We acknowledge Indigenous people as the original keepers and protectors of this land and are grateful for the many opportunities that this privileged land affords us in our beautiful province and country. As a psychological practice, we dedicate ourselves to practicing respectfully and mindfully, and to developing greater cultural literacy and responsiveness to Indigenous populations and issues.

© 2025. Thrive Psychology and Wellness Centre. All rights Reserved.

Established Apr 1, 2019.

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